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Delve into the potential benefits of improved sleep quality and boosted self-assurance, while also considering the challenges associated with regulating body temperature and personal comfort.

Experts in sleep science suggest that sleeping naked has benefits worth noting, but there are also drawbacks. Here are the pros and cons of sleeping naked.

To sleep naked, or not to sleep naked? Experts weigh in on whether sleeping in the nude actually helps you sleep better, and other health pros and cons to consider.

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